Ecotherapy and mental health

Instagram slideshow from @roy.eastham

References

Heart.org, Spend time in nature to reduce stress and anxiety. 2018 https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/spend-time-in-nature-to-reduce-stress-and-anxiety

Harverd Health Publising, Sour Mood Getting You Down? Get back to nature. Harvard Medical School. 2018. https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

Taylor S, The Power of Nature: Ecotherapy and Awakening, Physcology Today. 2018. https://www.psychologytoday.com/us/blog/out-the-darkness/201204/the-power-nature-ecotherapy-and-awakening

Bratman GN, Hamilton JP, Hahn KS, et al. Nature experience reduces rumination and subgenual prefrontal cortex activation. Proceedings of the National Academy of Sciences of the United States of America. 2015(112);28:8567-8572. doi: 10.1073/pnas.1510459112

Sorgon C, Do You Need a Nature Prescription? WebMD, https://www.webmd.com/balance/features/nature-therapy-ecotherapy#1

E. Morita, S. Fukuda, J. Nagano, N. Hamajima, H. Yamamoto, Y. Iwai, T. Nakashima, H. Ohira, T. Shirakawa, Psychological effects of forest environments on healthy adults: Shinrin-yoku (forest-air bathing, walking) as a possible method of stress reduction, Public Health Volume 121, Issue 1 2007, Pages 54-63,ISSN 0033-3506, https://doi.org/10.1016/j.puhe.2006.05.024.

Pearson DG, Craig T. The great outdoors? Exploring the mental health benefits of natural environments. Frontiers in Psychology. 2014 ;5:1178. DOI: 10.3389/fpsyg.2014.01178.

Hartig T., Mang M., Evans G. W. (1991). Restorative effects of natural-environment experiences. Environ. Behav. 23, 3–26. 10.1177/0013916591231001

Berman M. G., Jonides J., Kaplan S. (2008). Cognitive benefits of nature interaction. Psychol. Sci. 19, 1207–1212. 10.1111/j.1467-9280.2008.02225.x

van den Berg A. E., Koole S. L., van der Wulp N. Y. (2003). Environmental preference and restoration: (How) are they related? J. Environ. Psychol. 23, 135–146. 10.1016/S0272-4944(02)00111-1

Berto R. (2005). Exposure to restorative environments helps restore attentional capacity. J. Environ. Psychol. 25, 249–259. 10.1016/j.jenvp.2005.07.001

Mayer FS, Frantz CM, Bruehlman-Senecal E, Dolliver K. Why Is Nature Beneficial?: The Role of Connectedness to Nature. Environment and Behavior. 2009;41(5):607-643. doi:10.1177/0013916508319745

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