Your alive, so you’d think you’re getting enough oxygen right?

Probably not, many of us are only getting enough oxygen to get us through our day to days but not for optimal function

Obviously, without oxygen, we’d all be dead, nothing functions without it,

But lack of oxygen has been linked to being the primary cause of 7 different cancers. At a cellular level chronic pain is from lack of oxygen.

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What Is Anxiety

What Is Anxiety

Just like everyone feels sad from time to time, we all experience anxiety too and it will affect each one of us differently,

People may get anxious about giving a speech, going to a job interview, first date, talking to the opposite sex etc, there are many different ways we may experience anxiety

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Vegetarians & Mental Health

I know a lot of Vegetarians and Vegans and the majority of them are healthy, happy and ridiculously strong. On the contrary, I also know several that struggle with mental illness, So I wanted to see if there was a connection between Not eating meat and Mental illness.

Findings – 

9,668 men who were partners of pregnant women took the Edinburgh Postnatal Depression Scale. Seven per cent of the vegetarians obtained scores indicating severe depression compared to four per cent of non-vegetarians. 

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The importance of hydration

The importance of Hydration

When we experience signs of dehydration like thirstiness, That’s when our brains have started to lose water.

Our brains are last to lose water, before that 70 trillion of our cells are already dehydrated and when our cells are dehydrated, they stop functioning properly.

Our energy levels, our digestive system, immune health all start to suffer,
That’s why they say when you feel thirsty it’s too late.

Continue reading “The importance of hydration”

Loneliness and depression

Loneliness and Depression (Instagram post)

Depression makes you want to retreat and close off from the world
Whereas Loneliness makes you want to reconnect to people. They are like polar opposites that often come as a duo.

Even though loneliness makes you want to connect with people, Loneliness also makes you perceive others more as a threat and it makes you pick up social signals that you wouldn’t notice if you weren’t lonely.

This can be counterproductive and make the much needed social interaction awkward and prevents you from making that connection

From the ebook your head is not Island click the image below to get your copy

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A Broken Health System

A Broken health system

If Aliens came to observe us they would conclude that we humans have zero interest in being healthy.

One of the possibilities for this is because when we get sick, we know what to do,
We rely on big pharma to help.
We get sick, take a pill and hope for the best.
Whilst passing responsibility for or health to drugs.

Most medicines though are based on or inspired by plants or things contained in plants.
Even big pharma needs nature to heal us.

Continue reading “A Broken Health System”

We’ve Evolved to be Lazy

We have evolved to be lazy.

There are endless scientific studies that show that exercise and movement are good for us, They help prevent diseases, they keep us in shape, they make us live longer, they make us happier… the list is endless

Yet the more science there is the less we seem to do. Looking at our evolutionary past and nature gives us a solid reason why.

The majority of Sapien life, When we lived in caves, we moved because we had to but only when we had to.

We had to hunt our food, run for our lives. The same is true when you look at lions, They move only when they have to.

Continue reading “We’ve Evolved to be Lazy”

What is Depression

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What is Depression

Whilst we all have days where we feel down and sad, people struggling with major depression will feel persistently sad for weeks or months, rather than just a few days

Depression affects people in many different ways and therefore there are a variety of symptoms which can be complex and vary from person to person, such as lasting feelings of hopelessness, losing interests in things you used to enjoy and feeling like nothing has a purpose and a constant feeling of unhappiness.

Continue reading “What is Depression”

Women’s Mental Health

1 in 4 People experience Mental Health issues each year.

792 million people are affected by mental heal issues each year.

Compared with other health issues Mental Health are more common, Longer lasting and more impactful.

12.8% of young people aged 5-19 meet the criteria for mental health disorder.

Women between the age of 16-24 are three times as likely to experience a mental health issue as men the same age

24% of women in England are diagnosed with Depression in their lifetime and 13% of males.

Major Depression is more common in females than males.

Women are twice as likely to be diagnosed with Anxiety than males

Among the General Population, 20.6% of people have had suicidal thoughts at some time in their life and 6.7% have attempted suicide.

34.6% of Females have had suicidal thoughts in their lifetime and 19.3% of males.

5.4% of males and 12.7% of females aged 16-24 have attempted suicide

More Females Attempt suicide than males.

However, more males die by suicide than females (75% Males and 25% Females)

List of Suicidal Helplines –


https://www.samaritans.org/ Samaritans – 116 123.

Don’t Be Afraid To Talk

Stats From 


Our food eats before we do

The foods we eat, eat before we do.

They get their nutrients from the sun, air and water but mostly from the soil. The soil is a cocktail of vitimins and minerals and microbes… Check out the images below from my Instagram page @metabolic_human